What first comes to mind when you think about your eyes in this extraordinary time of extended lockdowns and working or studying from home?
Blurred vision? Eye Fatigue? Dry eyes? Headaches?
You may be suffering from digital eye strain, also known as computer vision syndrome.
While it is close work, rather than screen use per se that strains our eyes, Dr Maturi, the clinical spokesperson for the American Academy of Ophthalmology and a retina specialist, said that looking at bright devices can make us blink less, which leaves our eyes feeling dry. “When things are bright, we blink less. It’s behavioral. So we can train ourselves to blink more often and blink fully,” he said.
What can we do about it? Here are some tips:
1) 20-20-20 breaks: When engaging in near work activities (i.e., reading books or using digital devices), encourage regular breaks or use the 20-20-20 rule, i.e., look 20 feet (6 metres) away for 20 seconds every 20 minutes. Remember to stretch your arms, neck and legs during this break too!
2) Optimal reading distance: Are you too close to the screen? A recommended viewing distance for your mobile phone, laptop and desktop is 40, 50 and 70cm respectively.
For kids, the Harmon distance is recommended where they should be sitting away from their reading object between their elbow upright and 3rd knuckle (~25cm).
3) Lighting: You need to ensure the environment in which you are using the screen is brightly lit, but not so glaring (e.g. with the sun shining on you) such that you can barely see the screen. Use warm light for less glare.
4) Appropriate eyewear: Our eyes are not made for prolonged viewing at close distance. You can consider different types of eyewear to improve vision comfort. For example, blue light blocking glasses can reduce glare and reflection and block out the most harmful spectrum of blue light, to about 60% in the day and 30% at night , so you can experience visual comfort from day to night. There are also special computer glasses with a power boost at the bottom of the lenses to relax your eyes with extended digital device and near vision usage.
Get your glasses here.
5) Adequate nutrition: We are what we eat. Food that are rich in antioxidants such as lutein and zeaxanthin, or support anti-inflammation such as omega3 and essential fatty acids are critical for good eye health. Think salmon, eggs, avocado, berries and leafy greens. Supplements are available for those who would benefit from additional boost: Vitamins For Dry Eyes, Vitamins for retina
Sources:
ivermectin lice oral stromectol for humans for sale – stromectol xr
http://stromectolabc.online/ stromectol tablets for humans
stromectol 6 mg tablet stromectol generic name stromectol liquid
zithromax for sale cheap zithromax buy can you buy zithromax over the counter in mexico
https://azithromycin1st.com/ zithromax 500 price
buy zithromax 1000mg online zithromax tablets can i buy zithromax online
zithromax canadian pharmacy generic zithromax medicine zithromax 500 without prescription
https://azithromycin1st.com/ zithromax antibiotic without prescription
zithromax 500mg price zithromax 250 where can i buy zithromax medicine
zithromax 500 mg lowest price drugstore online generic zithromax azithromycin buy zithromax online
https://azithromycin1st.com/ buy zithromax 500mg online
zithromax drug buy generic zithromax online zithromax for sale usa
can i buy zithromax online buy generic zithromax online zithromax without prescription
https://azithromycin1st.com/ buy zithromax no prescription
buy zithromax 1000mg online purchase zithromax z-pak zithromax capsules
buy prescription drugs without doctor prescription drugs non prescription erection pills
https://without-prescription-online.com/ non prescription ed drugs
cat antibiotics without pet prescription ed meds online without doctor prescription pet meds without vet prescription
sildenafil without a doctor’s prescription canadian drugstore online pain meds online without doctor prescription
https://without-prescription-online.com/ pet meds without vet prescription
buy prescription drugs online without buy prescription drugs without doctor online canadian pharmacy
cheap paxlovid where can i buy paxlovid paxlovid cost
https://myalliancehealthcare.online/ cheap molnupiravir
paxlovid price paxlovid where can i get paxlovid
where can i get paxlovid where can i buy paxlovid paxlovid for sale
https://apollobgshospitalsmysore.online/ where can i buy paxlovid
purchase paxlovid paxlovid for sale where can i get paxlovid
buy paxlovid buy paxlovid where can i buy paxlovid
https://myalliancehealthcare.online/ cheap molnupiravir
molnupiravir price movfor molnupiravir for sale
purchase paxlovid paxlovid for sale buy paxlovid online
https://apollobgshospitalsmysore.online/ buy paxlovid online
paxlovid paxlovid paxlovid price
cheap molnupiravir molnupiravir for sale where can i get molnupiravir
https://myalliancehealthcare.online/ movfor
where to get molnupiravir molnupiravir movfor
ivermectin 1 cream 45gm: stromectol for sale – stromectol price
http://stromectolst.com/# ivermectin drug
ivermectin human buy ivermectin stromectol over the counter
can you buy stromectol over the counter: ivermectin – ivermectin usa price
http://stromectolst.com/# ivermectin over the counter canada
ivermectin 8000 stromectol for sale ivermectin 5 mg price
https://stromectolis.com/# ivermectin 50
https://stromectolis.com/# ivermectin 4 tablets price
https://stromectolis.com/# stromectol ireland
https://stromectolis.com/# stromectol 3 mg price
https://stromectolis.com/# ivermectin pill cost
https://stromectolis.com/# ivermectin generic
https://stromectolis.com/# stromectol price in india
https://stromectolis.com/# stromectol liquid
price of clomid clomid for sale – generic clomiphene
https://clomiphene1st.com/# clomid generic
doxycycline without a prescription doxycycline order online – doxycycline 100 mg
https://doxycyline1st.com/# buy doxycycline online
doxycycline order online doxycycline 100 mg – doxycycline prices
https://doxycyline1st.com/# generic doxycycline
buy doxycycline monohydrate doxycycline generic – doxycycline hyclate
https://doxycyline1st.com/# doxycycline tablets
canadian pharmacy viagra 50 mg does viagra make you bigger or just hard how long will viagra last
what was viagra originally made for how long before sex do you take viagra viagra and blood pressure
order minocycline 50 mg what is minocycline prescribed for ivermectin 2%
merck covid molnupiravir from merck molnupiravir covid
plaquenil and pregnancy is plaquenil an immunosuppressant hydroxychloroquine order
where can i buy lopinavir molnupiravir medication molnupiravir merck kaufen
what is paxlovid paxlovid composition paxolvid
cialis pills pictures discount cialis online cialis without persriction
indian cialis viagra vs cialis price cialis quid
ivermectin heartworms how long before ivermectin works ivermectin stromectol
ivermectin for dogs side effects ivermectin for demodex in humans buy stromectol
ivermectin injectable ivermectin. order ivermectin
tadalafil buy online what is tadalafil 20 mg
natural sildenafil citrate viagra sildenafil buy
buy doxycycline from canada doxycycline pills generic doxycycline online
viagra online, mastercard what exactly does viagra do? cheap viagra on sale
ivermectin lotion 0.5 purchase stromectol online
where can i buy sildenafil sildenafil citrate 100 mg
why dose viagra cost so fucking much where can you buy viagra with paypal? pink viagra
ivermectin lotion stromectol online
tadalafil india online tadacip tadalafil
viagra 100mg online price in india buy cheap viagra online us
clomid prescription online clomid pills online uk where to buy clomid tablets
ivermectin ivermectin 80 mg
sildenafil 20mg buy generic sildenafil
does viagra lower blood pressure viagra for womens where to buy what happens when you take viagra for the first time
Wow, marvelous blog layout! How long have you been blogging for?
you made blogging look easy. The overall look of your web site is
magnificent, as well as the content!
stromectol canada ivermectin coronavirus
buy ivermectin ivermectin syrup
discount generic cialis cialis windsor canada pharmacy buy cialis without doctor prescription
buy ivermectin for humans australia buy stromectol uk
ivermectin 15 mg ivermectin goodrx
stromectol for humans ivermectin canada
ivermectin generic cream ivermectin lotion cost
stromectol price in india stromectol lotion
stromectol tablet 3 mg stromectol tablet 3 mg
ivermectin 6mg dosage ivermectin india
stromectol pill price stromectol oral
ivermectin uk coronavirus ivermectin 0.08%
cialis (lillys) cialis20mg comprar cialis online
Hi, Neat post. There’s an issue with your site in web explorer,
would check this? IE nonetheless is the marketplace leader
and a good portion of folks will miss your fantastic writing because of this
problem.
stromectol cvs ivermectin tablet 1mg
viagra uk low price viagra
Hello, just wanted to tell you, I enjoyed this post.
It was practical. Keep on posting!
When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get
several e-mails with the same comment. Is there any way you
can remove me from that service? Thanks a lot!
cialis comparison generic cipla cialis is generic cialis from india safe
ivermectin 6 mg tablets ivermectin 3mg for lice
ivermectin 8000 stromectol nz
Appreciate the recommendation. Let me try it out.
where to buy ivermectin for chickens 1 ivermectin dosage for dogs stromectol stay active
buy cialis online reddit tadalafil patent expiration
sildenafil citrate india sildenafil recommended dosage
cialis soft cialis daily
tadalafil oral jelly tadalafil and ambrisentan newjm 2015
cialis samples how can i get cialis fast does medicare cover cialis for bph
viagra india buy discount viagra online natural viagra alternative uk viagra
viagra no prescription viagra generic
Oh my goodness! Awesome article dude! Many thanks, However I am encountering difficulties with your RSS.
I don’t understand the reason why I am unable to join it.
Is there anyone else getting similar RSS problems?
Anybody who knows the solution will you kindly respond?
Thanx!!
genereic cialis buy cialis 36 hour online cialis buy onilne
tadalafil 5mg generic from us tadalafil patent
canadian pharmacy online canada london drugs surrey bc canada
www canadian pharmacies com coupon code for canada drugs
buy prednisone without prescription how can i order prednisone prednisone 3 tablets daily
how to buy prescription drugs from canada safely rx good neighbor pharmacy
cialis generic overnite where to buy cialis online
average cost of generic prednisone prednisone 10 mg tablet cost prednisone uk
online canadian pharmacy pet meds is canadian pharmacy viagra safe
can i buy doxycycline over the counter uk doxycycline price uk doxycycline for dogs
medical levitra levitra and alcohol consumption
wonderful publish, very informative. I’m wondering why the other experts of this sector don’t notice this. You should continue your writing. I’m sure, you have a huge readers’ base already!
what is the generic name for cialis cost of cialis in canada generuc cialis
best rx prices for sildenafil viagra super active plus https://sgiviagraikn.com/
canada ed drugs how to get prescription drugs without doctor cheap medication
princeton u store pharmacy walgreens pharmacy https://jzpharmacyukj.com/
topical ivermectin for scabies dosage of ivermectin for dogs https://stromectolujlo.com/
prednisone cream brand name prednisone prednisone without prescription.net
how long for levitra to work levitra on line https://glevitrargu.com/
sildenafil what is it sildenafil tab 20mg https://sildenafilkiol.com/
vacuum pump for ed erectyle disfunction erectile dysfunction pills
canadadrugsonline Zanaflex https://dtupharmyjn.com/
prescription drugs definitions pharmacy rx solutions
levitra vs viagra vs cialis alcohol levitra online bestellen ohne rezept https://xclevitradb.com/
comfortis for dogs without vet prescription
sildenafil 50mg united states viagra 25mg price https://aviagrasbt.com/
viagra cialis from germany purchasing cialis in the usa where to get cialis
new ed drugs viagra without a doctor prescription ed vacuum pump
cost of prednisone 40 mg generic prednisone how to buy prednisone online
cialis malaysia side effect of cialis https://dccialisxvf.com/
hydroxychloride 200 mg plaquenil price
hydroxychloroquine sulfate 200mg https://keys-chloroquineclinique.com/
how can i get prednisone online without a prescription prednisone for sale prednisone brand name india
buy prescription drugs without doctor best medication for ed the best ed drug
where can i buy stromectol ivermectin stromectol france buy stromectol online no prescription
ivermectin rosacea stromectol cream merck ivermectin
buy cialis south africa cialis buy australia buy cialis online next day shipping
cialis asia cialis usa cialis soft tabs canada
coupon for canadian pharmacy grocery store with pharmacy near me
levitra directions for use where to buy levitra online https://xclevitradb.com/
best deals on cialis super active plus online cheapest cialis usa original cialis online
eli lilly cialis purchasing cialis in the usa cialis tubs
where can i find viagra viagra 12.5 mg https://aviagrasbt.com/
ivermectin fda label ivermectin pills canada ivermectin cream reviews
pastillas levitra levitra interactions https://glevitrargu.com/
sildenafil sale side effects sildenafil https://sildenafilkiol.com/
ed medications online ed meds what are ed drugs
stromectol 6 mg dosage stromectol for chickens stromectol xl
buy propecia tablets propecia online cheapest propecia for sale
cialis generic cost cialis 20 milligram https://dccialisxvf.com/
can you get propecia without a prescription buy propecia uk generic propecia usa
best online canadian pharmacy how to get prescription drugs without doctor best non prescription ed pills
rabbit ear mites ivermectin ivermectin pour on for cattle label side effects of ivermectin in dogs
store number walmart pharmacy online canadian pharmacy coupon
anti fungal pills without prescription buy prescription drugs without doctor mexican pharmacy without prescription
how to take levitra levitra 5mg dose https://xclevitradb.com/
canadian medications pain medications without a prescription buy anti biotics without prescription
comfortis for dogs without vet prescription ed prescription drugs meds online without doctor prescription
is stromectol the same as ivermectin stromectol tablets for humans stromectol lice
I do accept as true with all the concepts you’ve introduced on your post.
They are very convincing and will certainly work. Nonetheless, the posts are very short for beginners.
Could you please lengthen them a little from next time?
Thanks for the post.
comfortis for dogs without vet prescription canadian drug prices meds online without doctor prescription
buy levitra online paypal levitra free trial sample https://glevitrargu.com/
sildenafil citrate & tadalafil tablets sildenafil online review https://sildenafilkiol.com/
stromectol 12 mg tablets stromectol 3 mg tablets price stromectol pills for humans
recommended canadian pharmacies pharmacy without dr prescriptions aarp approved canadian online pharmacies
india pharmacies online india pharmacies online india pharmacies online
top rated canadian pharmacies online buy prescription drugs online cheap ordering prescription drugs from canada
provigil 100mg generic provigil 200mg tablet order provigil
modafinil 100mg cheap modafinil order
purchase provigil pill order provigil 200mg sale
prescribing stromectol stromectol pills for humans prescribing stromectol
http://erythromycin1m.com/# erythromycin online
stromectol for humans for sale stromectol for humans for sale stromectol without a doctor prescription
online pharmacy internet pharmacy
levitra 40 mg canada levitra under the tongue https://xclevitradb.com/
generic provigil provigil 200mg without prescription generic modafinil 200mg
buy provigil 100mg online buy provigil generic modafinil order online